Relieve Anxiety, Release Trauma, and start Healing!
Our session will be
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Personalized
Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.
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Targeted
Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.
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Integrative
Since achieving wellness is more than exercise and diet, I’ll guide you toward other helpful practices like mindfulness-guided meditation, quantum energy clearing, somatic movement, breathwork, and written assignments are also key.
Consider the possibilities:
Acquire skills in mind-body techniques to naturally alleviate anxiety and panic attacks, all in 5 weeks.
Re-parenting skills that will allow you to give the needs of your child parts that were missing in childhood
How to meet, nurture, and heal your inner child
Heal at each life stage by identifying childhood needs and fulfilling them as an adult.
Hold space for hidden grief around childhood experiences
Psychoeducation around developmental stages in life
Effortlessly release ingrained patterns of tension, stress, and trauma from your body through straightforward yet potent somatic methods targeting areas where trauma tends to linger.
Learn pragmatic tools for regulating and nurturing your nervous system.
Cultivate a tangible sense of safety, connection, and resilience within your body.
Equip yourself with methods to enhance the quality of your sleep and boost your energy levels.
Initiate significant steps towards your well-being and healing by mastering tiny habits, a scientifically supported approach to behavior change.
Develop a clear understanding of techniques for emotional stabilization and positive self-care
Helpful tools, tips, and tricks for navigating your unique obstacles and so much more
